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:: Travellers' Information
Visa Information
Embassies/Consulates
Personal Checklist
Travel Advisery
 
:: Trekking Destination
Everest Region
Annapurna Region
Langtang Region
Restricted Area
Other Trekking Area
Newly Opened Route
Tour Packages
Pilgrimage Tours
 
Personal Check List
For All Tours and Treks

Clothing

  1. Down or fiber - filled jacket Jumper or pile jacket Hiking shorts (for men) or skirt Waterproof jacket, poncho or umbrella Hiking pants T-shirts or blouses Underwear Sun hat
  2. Swimwear (optional)
Footwear
  1. Trekking or running shoes Camp shoes or thongs
  2. Socks-polypropylene
Other Equipment
  1. Rucksack Sleeping bag Water bottle
  2. Torch (flashlight), batteries & bulbs

Miscellaneous Items

  1. Toilet articles Toilet paper & cigarette lighter Small knife Sunblock Towel Laundry soap Medical and first-aid kit Pre-moistened towelettes Sewing kit Goggles or sunglasses Sun block for lips Binoculars Books to read while waiting for planes & Buses
  2. Duffel Bag



 
 
For Trekking above 4000 m.
 Optional Equipment

Clothing

  1. Insulated pants
  2. Nylon windbreaker
  3. Nylon wind pants
  4. Long underwear
  5. Woolen hat (or balaclava)
  6. Gloves
  7. Gaiters
Footwear
  1. Mountain trekking boots.
  2. Socks, wool, to wear with boots
  3. Socks, light cotton, for under wool socks
  4. Down booties (optional)
Miscellaneous Items
  1. Goggles or sunglasses
  2. Sun block for lips

Photography Equipment

  1. Camera & lenses
  2. Lens cleaning equipment
  3. Film (about 20 rolls)
Toys & Navigation Aids
  1. GPS unit
  2. Altimeter
  3. Thermometer
  4. Compass